Sexual Wellness

Taking a vacation doesn't magically fix a low libido, especially if you're putting pressure on yourself to instantly feel sexy! Instead of forcing it, focus on what makes *you* feel good in your own skin and communicate with your partner beforehand to set realistic, shared expectations. Make sure to leave plenty of unstructured time in your itinerary for things like naps, slow mornings, and physical touch without an end goal. Ultimately, giving yourself a low-pressure, restful environment is the absolute best way to invite your desire out to play.

If you're exploring the swinging lifestyle, the ultimate secret to amazing sex isn't hoping your partners can read your mind—it's speaking up! Before the clothes even come off, figure out exactly what turns you on and don't be afraid to ask for it *directly*. Remember that setting clear boundaries and verbally guiding the action actually makes the encounter hotter, safer, and more fun for everyone involved. Whether you're playing solo or checking in with a partner, always wrap things up with some solid aftercare to make sure everyone feels grounded, safe, and completely respected.

If you're curious about trying bottoming, the best place to start is with an open, honest conversation with your partner to establish your boundaries and set up a safe word. When you're ready to explore physically, remember the golden rules: take things slow, start small with fingers or beginner toys, and use lots of lube! Make sure to keep communicating throughout the experience, and remember that it's totally okay to stop or take a break whenever you need to. Finally, don't skip the aftercare—cuddling, hydrating, and checking in afterward are essential for building trust and a deeper connection.

Struggling with low libido during the winter “blue months”? Discover practical, science-backed tips to reignite your desire, boost your mood, and nurture intimac, even when it’s cold outside. We share how self-care, emotional connection, and small daily rituals can help you spark your sexual wellness all season long.

Seasonal Affective Disorder (SAD), or seasonal depression, is a type of depression that typically occurs during the fall and winter months when sunlight is limited. Symptoms include low mood, fatigue, changes in sleep and appetite, and loss of interest in activities—including sex. Let's discuss tips on how to manage the "winter blues" or anytime we face any form of depression.

Stay sexually healthy this winter with practical tips for STI prevention, immune support, and self-care. Learn how the Moanr app helps you track STI tests, communicate securely, and maintain wellness—even in cold months. Discover upcoming Moanr 2.0 features like period and mood tracking to support your sexual health all season long.

For a lot of men, “I feel fine” has become a sexual health strategy. No burning, no discharge, no weird bumps? Then everything must be okay…right?

Not quite.

When it comes to sexually transmitted infections (STIs), especially for men who are sexually active with multiple partners or in non‑monogamous relationships, “no symptoms” does not mean “no infection.” Many of the most common STIs in men are frequently asymptomatic — you can have them, pass them on, and never know until there’s a complication or a partner tests positive.

Regular STI testing isn’t an optional extra. It’s a core part of men’s sexual health.

All over the media, we see No Nut November, pushing abstenance for the month with all of these ideas of what a man will benefit from if they particiapte. Media especially tells us No Nut November is important for men's health. Does science agree? We break it down for you.

In the rush of daily life, it’s easy to take our partners for granted. Whether you’re in a monogamous relationship, exploring polyamory, or embracing the swinging lifestyle, gratitude is the secret ingredient that transforms good connections into extraordinary ones.

Now more than ever, we are seeing an increase in STI rates in the perimenopausal & menopausal ages. STI rates are significantly increasing among adults over 40, including perimenopausal and menopausal women, a demographic often mistakenly considered to be at low risk.

Divorce marks the end of one chapter and the beginning of another—but what happens to your sexual wellness in between?

Let's talk about something that affects millions of sexually active people every year, yet remains shrouded in unnecessary shame: STI testing and contracting an STI.

Here's the truth that needs to be said louder: Getting tested for STIs is responsible. Contracting an STI is common. And neither makes you dirty, careless, or less worthy of love and pleasure.

Explore practical strategies for honest relationships in Part 2 of Mastering Disclosure. Learn to navigate conversations and build trust today.

Revamp your sexual health routine with a fall reset. Discover tips for refreshing your sexual health routine and set new goals this season.

Discover the importance of safe sex toy practices to prevent STIs. Learn how sharing is caring but safety is essential for health.

Explore how BDSM can enhance psychological resilience and relationship satisfaction. Discover why BDSM might be a prescription for a healthier life.

Dive into "Between the Sheets," a blog exploring sex, sexuality, and connection. Discover what sex truly means beyond the physical.

Sexual wellness is about way more than just dodging STIs; it’s a holistic mix of your physical, emotional, and mental well-being. To really thrive, it’s important to stay on top of the physical stuff like regular checkups while also nurturing your mind through boundaries and mindfulness. Healthy communication and respectful relationships are huge parts of the puzzle, helping you feel safe and connected with others. Ultimately, embracing this journey leads to a more empowered life filled with better intimacy, pleasure, and self-acceptance.